Mike Mentzer's Workout A Part 1 - Chest. Playlists werden geladen.. Mike Mentzer is one of the most famous bodybuilders of our time. I consider him the godfather of the modern HIT training movement. While HIT existed before Mike. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. You will note this routine is. About Markus Reinhardt Markus Reinhardt is THE WORLDS leading expert in High Intensity Training (HIT), a scientifically based strength training program originally. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing.
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January 2017
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